9 Bad Habits If you do not, you will be 10 years old​ in real life

The secret to making people healthy and look younger is just enough to eat and exercise, which is The best option for people in general.

The skin is the focus of attention around people, whether it's a face, a face, or a pair of shoes. If the skin is smooth, you will not be afraid of the eyes of others, but if the wrinkle is in the eye it will make them Feel negative for you.

These aging skin factors contribute to the daily routine that you have made wrong but do not know. Now know and take care of those harmful habits for the following skin health:

9. Do not wear sunscreen

When walking out under the sun, your skin is definitely black, especially the skin around the eyes, it is very wrinkle.

8. Eat one chewing cheek

One-sided cuddle of the jaw also makes the cheeks leaning while the other is in normal condition.

7. Talk phone to the head

Speaking with your ears with your ears can make your neck and cheeks wrinkle. If you're in a limbo, use the headset instead.

6. Staring at a phone or tablet

Usually, when we hold a cell phone or tablet, we always stare down, but this can make the eyes swell The bones curve and wrinkle and wrinkle. Do not try to bow your head too often and too long when using it.

5. Chin brush

When sitting in front of a computer or reading a book, some people have a tendency to cling to the chin longer. This makes the face wrinkle and wrinkles soft.

4. Eyebrowing

When it comes to questioning, some people tend to have a slim, straight-eye, or acute look, but these habits Experts have found that the skin will become more wrinkled.

3. Shower bath

Although hot water makes you comfortable, but when it is often used, it will affect the skin because skin cells are superficial. Was damaged, leading to skin drying soon and scattered.

2. Use air conditioning

Generally, air conditioning causes moisture to disappear from the air, and people who touch the air vents will gradually dry the skin. So we should not rely on all the time

1. Sleep, tinkle or bend

Sleep in this way makes the muscles of your neck and muscles more tight and makes the blood more difficult. Supply blood to the brain. Sleep therefore causes a black circle around the eyes and swells more. Try to sleep on the back with most mattresses, but also with some back. On the other hand, it is not advisable to sleep on the pillow too high because it blocks the flow of blood and makes it wrinkles.